Gentle Dental of West Chester
125 Turner Lane, West Chester, PA 19380

Don’t Rush as You Brush

Tooth Brushing

Each morning, you hit the alarm clock to silence the blaring signal that means you must get out of bed. You drag yourself to your feet, stumble to the bathroom, and fumble for your toothbrush. You’re barely awake while performing one of the most important aspects of your dental care. In fact, in many cases, the habits of brushing and flossing often occur when most people are in a distracted state—running out the door to work, school, or an event, or when it’s time for bed and the last thing you want to do is worry about brushing your teeth. For these reasons, proper dental care techniques often get swept away in the rush of the moment, making friendly reminders about thorough brushing and routine flossing essential to optimizing your dental health.

The following tips are recommended by the American Dental Association (ADA) to improve your dental care routine and oral health:

  • The order of your dental care. You can floss before you brush or brush before you floss.
  • Proper quadrant technique. Divide your mouth in quadrants and brush each area for 30 seconds, cleaning the outside, inside, and bottom of the teeth in each quadrant. Angle your toothbrush slightly and brush your teeth with gentle short back-and-forth motions. Don’t forget to brush your tongue, as well.
  • Brush at least twice daily. Brush your teeth at least twice a day for two minutes each time. Try to brush after every meal to minimize the bacteria and acid that contribute to tooth decay.
  • Floss daily. There are places your toothbrush can’t reach, which makes flossing an essential part of a healthy dental care routine.
  • Rinse with mouthwash after brushing. Use a mouthwash to wash away bacteria and germs that might remain in the mouth after brushing and flossing.
  • Select your toothpaste. There are many toothpaste choices, so choose one that is approved by the ADA.
  • Choose the correct toothbrush. Many family dentistry experts recommend electric or battery-operated toothbrushes, which reduce plaque and gingivitis better than manual brushing. Use a toothbrush that fits comfortably in your mouth and has soft bristles.
  • Clean your dental care equipment. Rinse your toothbrush thoroughly with water after each brushing and store in an upright position. Allow the toothbrush to air-dry when possible before your next use. Avoid covering or storing your toothbrush in a closed container, which can breed bacteria.
  • Replace your toothbrush regularly. Whether you use a manual or electric toothbrush, it should be replaced every three months or when the bristles become worn—whichever comes first.
  • Visit an affordable dentist. Schedule routine visits to a family dentistry practice in West Chester every six months.

To learn about our family dentistry practice in West Chester, call Gentle Dental of West Chester today at (484) 643-4417 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in West Chester. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of West Chester, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of West Chester. 

Read What Our Patients Say
Patient Reviews
Dr Valentine, Laura, Regina and all the staff is great. They are friendly, caring, efficient and honest. I came from another office that told me I had 6 cavities when in fact I have zero per Dr. […]
Nola J.
Dr, Valentine & the Staff.
Alice W.
Appointment was on time. Dental work was done efficiently and pleasantly.
Robert G.
I love the staff at Gentle Dental, everyone is always nice and helpful. Dr. Valentine is the best dentist I have ever had.
CSI S.
The staff at Gentle Dentle remember all my family individually, we have a daughter who is special needs-they were great with her! It’s exactly what a great dentist office should be.
Marie L.
I love Dr. Valentine, she’s the best!
Jessica K.
Everyone was very friendly and helpful. The price was really good too.
Julia W.
Everyone was so caring & thoughtful
Owen M.
Friendly staff
Renee R.
Very professionally run office,my appointment was on time and the staff extremely helpful. I met Denise as I entered, she was so pleasant and courteous and a joy to talk with. Any fears of being in a […]
Neal M.
Everyone in office is great. Excellent service always with a smile. I take my entire family there. Including my mother.
Theresa M.
The staff seem very knowledgeable and are very nice. The office is very clean and the equipment/practices used seem very up to date.
Meghan R.
Quick and friendly service.
Keith J.
The office staff is very nice and accommodating and do what they can to help
Cindy A.
As someone who is an oral cancer survivor, I appreciate the Excellent service, scheduling, friendly rapore, knowledgeable professionals who give the best up to date oral care. I feel my needs are […]
Lillie B.
Excellent care and on time
Joseph M.
Excellent customer care. The staff is outstanding and very caring.
Charisse B.
Everyone was very welcoming and friendly.
Joseph H.
A great hygiene appointment as usual.
Gary S.
Little wait time, fast procedure and friendly staff
Alyssa A.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 9:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (484) 643-4417
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